Résumé (EN)

We resolve a long-standing conjecture of Wilson (Ann. Appl. Probab.14 (2004) 274–325), reiterated by Oliveira (2016), asserting that the mixing time of the interchange process with unit edge rates on the n-dimensional hypercube is of order n. This follows from a sharp inequality established at the level of Dirichlet forms, from which we also deduce that macroscopic cycles emerge in constant time, and that the log-Sobolev constant of the exclusion process is of order 1. Beyond the hypercube, our results apply to cartesian products of arbitrary graphs of fixed size, shedding light on a broad conjecture of Oliveira (Ann. Probab.41 (2013) 871–913).